Archaeological Discovery Unveils Lost Civilization in South America
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar. Apple slices and yogurt peanut butter dip. Mix…